Although there isn’t a universally accepted definition of low-carb, it is a popular diet among health freaks and fitness enthusiasts.
A low-carb diet will reduce the amount of carbohydrates in your daily meals. Kelly says it can contain 50 to 100 grams of carbohydrates per day. Anything less than this amount is considered a low-carbohydrate diet or “ketogenic” diet. A moderate-carb diet contains between 100 and 200 grams of carbohydrates.
The Potential Benefits of a Low Carb Diet
Low-carb diets have many benefits that go beyond weight loss. This plan is especially useful for obese women as well as people with metabolic problems. These people have better sleep quality, increased mental clarity, and satiety.
Franziska Spritzler RD, a low carb dietician, stated that carbohydrates directly affect blood sugar and insulin levels. This is also beneficial for type 2 diabetics who are trying to lose weight.
Low-carb diets can have some immediate benefits. Studies from the past have shown that those who ate three low carb meals had a greater reduction in insulin resistance than those who ate meals high in carbohydrates. Research also showed that a low-carb diet could improve insulin resistance within a month. We will now list some low-carb diets one could follow to reap the benefits.
Low-Carb Diets: Try
These low-carb diets include:
- Keto Diet: The keto diet is the first and most popular low-carb diet. This diet requires that you consume less than 50g per day and increase your fat intake. This type of diet requires that you consume moderate amounts of protein.
- Traditional Low-Carb: This low carb diet includes between 50 and 100 grams of carbohydrates daily. This low-carb diet is popular before you start the keto diet. It’s less restrictive than keto, but it delivers excellent results for your body.
- Atkins Diet: The Atkins Diet has four phases. It starts with low-carb intake and then moves on to more carbohydrate-rich diets. Because of its structured program, this plan is highly recommended.
- Dukan Diet: This diet consists of a four-phased plan that includes two weight loss meal plans as well as two maintenance plans. The first phase is usually high-protein, while the second involves eating more vegetables. The third plan allows for leniency and includes two “celebrations” meals per week. The fourth plan focuses on weight stability.
- Paleo Diet: The paleo diet eliminates grains from your diet. This does not mean that the diet is low in carbohydrates. However, you can still adhere to it to achieve good results.
