A survey of more than 1,351 Americans revealed that over half believe there are medical conspiracies. These are theories that exist online and in person, but have no basis in fact. We will discuss common myths surrounding getting fit and healthy and explain why they persist.
Why Do We Believe in Myths?
Zackary Berger MD, an assistant professor at John Hopkins School of Medicine believes that myths have as much power over people’s lives as the truth. This is due to the fact that these myths are consistent with certain prejudices and opinions we already have about a topic. He said that in addition to being constantly bombarded with inaccurate information, we tend to only pick those that are consistent with our beliefs.
James Garrow, a social media expert and public health specialist who works for the Philadelphia Department of Public Health, says that the internet is one of the main reasons this information gap exists. These beliefs have been so deeply ingrained in many people’s minds that they can be spread, he stated.
Some Top Wellness Myths
There are many wellness myths out there. This is due to many factors. We will however be looking at the top wellness and diet myths that have gripped many. These are:
- Fat eating makes you fat. However, eating a moderate amount of fat is healthy for your health. People who eat more than they can afford daily are the ones that cause excess weight. Sharon Palmer, RD (author of “The Plant-Powered Diet”), stated that fats in food add unique flavors and satiety. Avocados and olive oil are good sources of healthy fats.
- Carbohydrates can make you fat: Many believe all carbohydrate types will make you fat. Contrary to popular belief, not all carbohydrates have the same effects. The type of carbohydrate found in bananas is different from those found in chocolate cakes. The effects of the bananas are also different. We cannot deny the importance of carbohydrates in our daily diets. They are necessary for us to use energy and carry out our daily tasks.
Conclusion
The truth is that there are many myths about our health and well-being. This can lead to us making wrong decisions. It is important to consult a professional or personal physician to get the right information for living a healthy lifestyle.
