Migraine, a neurological condition with a higher intensity than typical headaches, is more severe than normal. There are many symptoms associated with migraine, including severe sensitivity to light, sound and smell. Also, migraine attacks can cause nausea, dizziness and fatigue. According to Thomas Pitt, a Hudson Medical Wellness board-certified neurologist, the first step is to confirm that you are experiencing migraines and to have your symptoms diagnosed by a qualified doctor.
Once you have determined that the migraine attack is medically serious, it is time to offer the treatment and remedies. You should also know that home remedies using essential oils and stress management are the best ways to treat migraine attacks. This article will discuss the many home remedies that you can use for migraine attacks.
Treatments for Migraine Attacks
- Avoid certain Foods: This is the first natural home remedy. Patients who suffer from migraine attacks may find that many foods can trigger them. These foods include:
- Foods containing nitrates such as sausages and deli meats or even bacon
- Chocolate
- Pickled Foods
- Cheese: People suffering from migraines should avoid eating foods that contain tyramine, a naturally occurring chemical.
- Lavender oil as a natural remedy for migraine: Inhaling lavender oil can help to ease the pain of such attacks. This essential oil can be inhaled directly or indirectly. When you suffer from migraines, the indirect method is to dilute the essential oil with carrier oils and then apply it to your temple.
- Acupuncture. In a 2020 study that involved more than 20 sessions, scientists found that acupuncture was more effective in relieving migraine attacks in patients who have had frequent migraine attacks. The procedure of acupuncture involves injecting thin needles into the skin of the patient at specific points and parts of the body.
- Feverfew can be found in the following places: Although not well-studied, feverfew has been proven to be a home remedy for migraine attacks.
- Peppermint oil: To prevent migraine attacks, patients can use peppermint oils. These migraine attacks may be helped by the chemical menthol in peppermint oils. A 2019 study found that patients who were treated with peppermint oil and lidocaine had significant improvement in episodic migraine attacks.
- Ginger: Finally, ginger may be able to ease migraine sufferers’ nausea. According to a 2020 review, ginger can relieve the stress and pain associated with migraine attacks.
Conclusion
You can try the natural remedies listed above to relieve the pain from episodic migraine attacks if you are aware that you suffer from symptoms, stress, or pains associated with them.
